Fresh Grilled Chicken and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crisp Veggie Wrap

Savor the bright, fresh flavors of grilled chicken tucked into a whole wheat wrap loaded with crisp bell peppers, crunchy cucumbers, juicy tomato slices, and refreshing romaine lettuce. A light, zesty Greek yogurt dressing ties the medley together, making it a balanced, nourishing meal perfect for breakfast, lunch, or dinner.

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NUTRITION

345kcal
Protein
40.5g
Fat
7.0g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1 whole wheat tortilla (medium)

1/2 medium Red Bell Pepper, sliced

1/4 medium Cucumber, sliced

1 cup Romaine Lettuce

2 medium slices Tomato

2 Tbsp Non-fat Greek Yogurt

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs, then grill for about 5-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, wash and slice the red bell pepper, cucumber, tomato, and romaine lettuce.

  • 4

    Warm the whole wheat tortilla lightly on the grill or in a dry skillet for about 30 seconds on each side to make it pliable.

  • 5

    Slice the grilled chicken into strips once cooked.

  • 6

    Spread the non-fat Greek yogurt evenly on the tortilla as a light dressing.

  • 7

    Layer the lettuce, sliced vegetables, and grilled chicken strips on the tortilla.

  • 8

    Fold in the sides of the tortilla and roll tightly to form your wrap.

  • 9

    Enjoy your fresh grilled chicken and crisp veggie wrap immediately or pack it for a balanced meal on the go.

Fresh Grilled Chicken and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crisp Veggie Wrap

Savor the bright, fresh flavors of grilled chicken tucked into a whole wheat wrap loaded with crisp bell peppers, crunchy cucumbers, juicy tomato slices, and refreshing romaine lettuce. A light, zesty Greek yogurt dressing ties the medley together, making it a balanced, nourishing meal perfect for breakfast, lunch, or dinner.

NUTRITION

345kcal
Protein
40.5g
Fat
7.0g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1 whole wheat tortilla (medium)

1/2 medium Red Bell Pepper, sliced

1/4 medium Cucumber, sliced

1 cup Romaine Lettuce

2 medium slices Tomato

2 Tbsp Non-fat Greek Yogurt

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs, then grill for about 5-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, wash and slice the red bell pepper, cucumber, tomato, and romaine lettuce.

  • 4

    Warm the whole wheat tortilla lightly on the grill or in a dry skillet for about 30 seconds on each side to make it pliable.

  • 5

    Slice the grilled chicken into strips once cooked.

  • 6

    Spread the non-fat Greek yogurt evenly on the tortilla as a light dressing.

  • 7

    Layer the lettuce, sliced vegetables, and grilled chicken strips on the tortilla.

  • 8

    Fold in the sides of the tortilla and roll tightly to form your wrap.

  • 9

    Enjoy your fresh grilled chicken and crisp veggie wrap immediately or pack it for a balanced meal on the go.