Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your morning with a savory egg white scramble combined with lean ground turkey and fresh spinach, paired with tender roasted sweet potatoes. This light yet filling dish provides a perfect balance of protein and complex carbohydrates, promising a satisfying and energizing breakfast experience.

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NUTRITION

330kcal
Protein
27.5g
Fat
6.4g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 oz lean ground turkey breast (~56g)

1 cup baby spinach (30g)

200g sweet potato, cubed

1 tsp olive oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cubed sweet potato with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the sweet potatoes in the preheated oven for about 25-30 minutes, or until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the lean ground turkey, season with a pinch of salt and pepper, and cook until it starts to brown, breaking it up as it cooks.

  • 4

    Add the egg whites to the skillet with the turkey. Stir gently and let cook until the egg whites are set but still moist.

  • 5

    Stir in the baby spinach and cook for another minute until the spinach wilts.

  • 6

    Plate the turkey scramble alongside the roasted sweet potatoes and enjoy your balanced, nutritious breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your morning with a savory egg white scramble combined with lean ground turkey and fresh spinach, paired with tender roasted sweet potatoes. This light yet filling dish provides a perfect balance of protein and complex carbohydrates, promising a satisfying and energizing breakfast experience.

NUTRITION

330kcal
Protein
27.5g
Fat
6.4g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 oz lean ground turkey breast (~56g)

1 cup baby spinach (30g)

200g sweet potato, cubed

1 tsp olive oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cubed sweet potato with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the sweet potatoes in the preheated oven for about 25-30 minutes, or until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the lean ground turkey, season with a pinch of salt and pepper, and cook until it starts to brown, breaking it up as it cooks.

  • 4

    Add the egg whites to the skillet with the turkey. Stir gently and let cook until the egg whites are set but still moist.

  • 5

    Stir in the baby spinach and cook for another minute until the spinach wilts.

  • 6

    Plate the turkey scramble alongside the roasted sweet potatoes and enjoy your balanced, nutritious breakfast.