Seared Salmon with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Quinoa

Enjoy a vibrant, restaurant-quality dinner featuring a perfectly seared salmon fillet accented with lemon and herbs, paired with fluffy herbed quinoa and crisp steamed broccoli. This dish balances rich flavors with freshness and offers satisfying textures in every bite.

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NUTRITION

453kcal
Protein
36.6g
Fat
24.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice and chopped fresh dill.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook an additional 3-4 minutes until the salmon is opaque and just cooked through. Drizzle half of the lemon-dill mixture over the salmon during the last minute of cooking.

  • 5

    While the salmon is cooking, steam the broccoli until tender but still vibrant, about 5-6 minutes.

  • 6

    Prepare the quinoa by mixing in the remaining lemon-dill dressing to add a fresh, herby flavor.

  • 7

    Plate the salmon alongside the steamed broccoli and herbed quinoa, and serve immediately for a balanced, nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Quinoa

Enjoy a vibrant, restaurant-quality dinner featuring a perfectly seared salmon fillet accented with lemon and herbs, paired with fluffy herbed quinoa and crisp steamed broccoli. This dish balances rich flavors with freshness and offers satisfying textures in every bite.

NUTRITION

453kcal
Protein
36.6g
Fat
24.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice and chopped fresh dill.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook an additional 3-4 minutes until the salmon is opaque and just cooked through. Drizzle half of the lemon-dill mixture over the salmon during the last minute of cooking.

  • 5

    While the salmon is cooking, steam the broccoli until tender but still vibrant, about 5-6 minutes.

  • 6

    Prepare the quinoa by mixing in the remaining lemon-dill dressing to add a fresh, herby flavor.

  • 7

    Plate the salmon alongside the steamed broccoli and herbed quinoa, and serve immediately for a balanced, nutrient-packed dinner.