Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat flatbread; 2 tbsp Low Sugar BBQ Sauce; 2 tbsp Plain Nonfat Greek Yogurt; 1 cup Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a vibrant, flavor-packed flatbread featuring tender, juicy BBQ chicken paired with a cool Greek yogurt ranch drizzle. The combination of smoky BBQ sauce, crisp lettuce, and a hearty whole wheat flatbread creates a satisfying meal perfect for any time of day.

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NUTRITION

Protein

46.2g

Fat

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat flatbread

2 tbsp Low Sugar BBQ Sauce

2 tbsp Plain Nonfat Greek Yogurt

1 cup Lettuce

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PREPARATION

1
Preheat a skillet over medium-high heat and lightly oil it.
2
Season the chicken breast with a pinch of salt and pepper. Cook the chicken for about 6-7 minutes per side until fully cooked and slightly crispy. Once done, shred or slice the chicken into bite-sized pieces.
3
Warm the whole wheat flatbread in the skillet or microwave for a few seconds to make it pliable.
4
Spread the low sugar BBQ sauce over the flatbread, then layer with the cooked chicken.
5
Drizzle the plain nonfat Greek yogurt over the chicken, and sprinkle a little ranch seasoning if desired.
6
Top with fresh lettuce for crunch and freshness.
7
Fold or roll the flatbread, and enjoy your crispy BBQ Ranch Chicken Flatbread.