Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of tender steamed brown rice. This balanced dinner delivers a robust flavor profile with a hint of garlic, satisfying both your palate and your nutritional goals.

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NUTRITION

518kcal
Protein
46.7g
Fat
23.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    In a separate pan, heat the olive oil over medium heat. Sauté the minced garlic until fragrant, about 30 seconds, then add the green beans.

  • 5

    Cook the green beans for 4-5 minutes, stirring occasionally, until they are crisp-tender.

  • 6

    While the beans are cooking, steam the brown rice if not already prepared.

  • 7

    Plate the salmon with a side of garlic green beans and steamed brown rice. Enjoy immediately.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of tender steamed brown rice. This balanced dinner delivers a robust flavor profile with a hint of garlic, satisfying both your palate and your nutritional goals.

NUTRITION

518kcal
Protein
46.7g
Fat
23.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    In a separate pan, heat the olive oil over medium heat. Sauté the minced garlic until fragrant, about 30 seconds, then add the green beans.

  • 5

    Cook the green beans for 4-5 minutes, stirring occasionally, until they are crisp-tender.

  • 6

    While the beans are cooking, steam the brown rice if not already prepared.

  • 7

    Plate the salmon with a side of garlic green beans and steamed brown rice. Enjoy immediately.