Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a hearty breakfast scramble featuring fluffy egg whites combined with lean turkey sausage, vibrant spinach, and perfectly roasted sweet potatoes. Topped with tangy crumbled feta and a few slices of creamy avocado, this dish offers a wonderful blend of savory and slightly sweet flavors, promising a nutritious start to your day.

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NUTRITION

450kcal
Protein
38.3g
Fat
24g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

2 turkey sausage links (approx 76g total)

1 medium sweet potato (approx 114g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1 oz feta cheese (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the medium sweet potato with a fork and place it on a baking sheet. Roast for 40-45 minutes until tender.

  • 2

    While the sweet potato roasts, lightly spray a nonstick skillet with cooking spray or add the olive oil, and heat over medium-low heat.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned, about 4-5 minutes, then remove and set aside.

  • 4

    In the same skillet, pour in the egg whites and add the spinach. Stir gently until the spinach is wilted and the egg whites begin to set.

  • 5

    Slice the roasted sweet potato into cubes and add them along with the turkey sausage back into the skillet. Continue to cook, stirring occasionally, until the scramble is heated through.

  • 6

    Transfer the scramble to a plate and top with crumbled feta cheese and slices of avocado.

  • 7

    Enjoy your balanced and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a hearty breakfast scramble featuring fluffy egg whites combined with lean turkey sausage, vibrant spinach, and perfectly roasted sweet potatoes. Topped with tangy crumbled feta and a few slices of creamy avocado, this dish offers a wonderful blend of savory and slightly sweet flavors, promising a nutritious start to your day.

NUTRITION

450kcal
Protein
38.3g
Fat
24g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

2 turkey sausage links (approx 76g total)

1 medium sweet potato (approx 114g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1 oz feta cheese (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the medium sweet potato with a fork and place it on a baking sheet. Roast for 40-45 minutes until tender.

  • 2

    While the sweet potato roasts, lightly spray a nonstick skillet with cooking spray or add the olive oil, and heat over medium-low heat.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned, about 4-5 minutes, then remove and set aside.

  • 4

    In the same skillet, pour in the egg whites and add the spinach. Stir gently until the spinach is wilted and the egg whites begin to set.

  • 5

    Slice the roasted sweet potato into cubes and add them along with the turkey sausage back into the skillet. Continue to cook, stirring occasionally, until the scramble is heated through.

  • 6

    Transfer the scramble to a plate and top with crumbled feta cheese and slices of avocado.

  • 7

    Enjoy your balanced and flavorful breakfast!