Name: Silky Greek Yogurt Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (30g); 1 cup Mixed Berries (~150g); 1 tablespoon Chia Seeds; 1 tablespoon Honey

Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

Indulge in a velvety protein-packed pudding that combines the tang of creamy nonfat Greek yogurt with a hint of vanilla whey and the natural sweetness of fresh berries. Enhanced with a sprinkling of chia seeds and a drizzle of honey, each spoonful delivers a delightful balance of smooth texture and vibrant flavor – a satisfying finish to any meal.

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NUTRITION

Protein

44g

Fat

5.5g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Mixed Berries (~150g)

1 tablespoon Chia Seeds

1 tablespoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder. Stir well until completely smooth and evenly mixed.
2
Gently fold in the mixed berries, ensuring an even distribution throughout the yogurt mixture.
3
Sprinkle the chia seeds over the blend and drizzle the honey on top for a touch of natural sweetness.
4
Let the pudding rest for 5-10 minutes to allow the chia seeds to slightly thicken the mixture, enhancing the pudding-like texture.
5
Serve chilled for a refreshing dessert that perfectly balances creamy, fruity, and nutty flavors.