Healthy Creamy Beef Stroganoff with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef Stroganoff with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef Stroganoff with Roasted Green Beans

Savor a lean and creamy beef stroganoff featuring tender strips of sirloin lightly simmered in a savory mushroom and Greek yogurt sauce, paired with a serving of whole wheat pasta and perfectly roasted green beans. This wholesome dish balances rich flavors with a health-conscious twist, ideal for a satisfying lunch or dinner.

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NUTRITION

390kcal
Protein
34.5g
Fat
12.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup sliced Mushrooms

1/4 medium Yellow Onion, diced

1/4 cup Low-Sodium Beef Broth

1/4 cup Fat-Free Greek Yogurt

1 tsp Dijon Mustard

1/2 cup cooked Whole Wheat Pasta

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans. Toss the green beans with olive oil, salt, and pepper on a baking sheet, then roast them for 15-20 minutes until tender and lightly browned.

  • 2

    While the beans roast, slice the beef sirloin into thin strips. Season lightly with salt and pepper.

  • 3

    In a non-stick skillet, sauté the diced onion over medium heat until translucent, then add the sliced mushrooms and cook until they begin to soften.

  • 4

    Increase the heat to medium-high and add the beef strips to the skillet. Sear the beef until browned on all sides, about 3-4 minutes.

  • 5

    Pour in the beef broth and stir in the Dijon mustard. Allow the mixture to simmer for 2 minutes so that flavors meld.

  • 6

    Reduce heat to low and stir in the fat-free Greek yogurt. Mix well until the sauce becomes creamy. Taste and adjust seasoning if needed.

  • 7

    Combine the creamy beef mixture with the cooked whole wheat pasta, stirring gently to coat evenly.

  • 8

    Plate the beef stroganoff alongside the roasted green beans. Serve immediately and enjoy a well-balanced, delicious meal.

Healthy Creamy Beef Stroganoff with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef Stroganoff with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef Stroganoff with Roasted Green Beans

Savor a lean and creamy beef stroganoff featuring tender strips of sirloin lightly simmered in a savory mushroom and Greek yogurt sauce, paired with a serving of whole wheat pasta and perfectly roasted green beans. This wholesome dish balances rich flavors with a health-conscious twist, ideal for a satisfying lunch or dinner.

NUTRITION

390kcal
Protein
34.5g
Fat
12.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup sliced Mushrooms

1/4 medium Yellow Onion, diced

1/4 cup Low-Sodium Beef Broth

1/4 cup Fat-Free Greek Yogurt

1 tsp Dijon Mustard

1/2 cup cooked Whole Wheat Pasta

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans. Toss the green beans with olive oil, salt, and pepper on a baking sheet, then roast them for 15-20 minutes until tender and lightly browned.

  • 2

    While the beans roast, slice the beef sirloin into thin strips. Season lightly with salt and pepper.

  • 3

    In a non-stick skillet, sauté the diced onion over medium heat until translucent, then add the sliced mushrooms and cook until they begin to soften.

  • 4

    Increase the heat to medium-high and add the beef strips to the skillet. Sear the beef until browned on all sides, about 3-4 minutes.

  • 5

    Pour in the beef broth and stir in the Dijon mustard. Allow the mixture to simmer for 2 minutes so that flavors meld.

  • 6

    Reduce heat to low and stir in the fat-free Greek yogurt. Mix well until the sauce becomes creamy. Taste and adjust seasoning if needed.

  • 7

    Combine the creamy beef mixture with the cooked whole wheat pasta, stirring gently to coat evenly.

  • 8

    Plate the beef stroganoff alongside the roasted green beans. Serve immediately and enjoy a well-balanced, delicious meal.