Sheet Pan Maple-Glazed Chicken and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken and Roasted Carrots

Enjoy a delightful fusion of savory and sweet with tender, maple-glazed chicken paired with perfectly roasted carrots. This one-pan meal offers succulent chicken enhanced with a light touch of maple syrup and tangy mustard, harmonizing beautifully with the natural sweetness of roasted carrots, making it an ideal, flavorful dinner option.

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NUTRITION

325kcal
Protein
45.3g
Fat
7.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Carrots

1 tsp Maple Syrup

1 tsp Dijon Mustard

1 tsp Olive Oil

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, chopped thyme leaves from the sprigs, salt, and pepper.

  • 3

    Place the chicken breast and carrots on a sheet pan. Drizzle the glaze evenly over the chicken and toss the carrots to coat in the mixture.

  • 4

    Arrange the chicken and carrots in a single layer on the pan.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve warm.

Sheet Pan Maple-Glazed Chicken and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken and Roasted Carrots

Enjoy a delightful fusion of savory and sweet with tender, maple-glazed chicken paired with perfectly roasted carrots. This one-pan meal offers succulent chicken enhanced with a light touch of maple syrup and tangy mustard, harmonizing beautifully with the natural sweetness of roasted carrots, making it an ideal, flavorful dinner option.

NUTRITION

325kcal
Protein
45.3g
Fat
7.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Carrots

1 tsp Maple Syrup

1 tsp Dijon Mustard

1 tsp Olive Oil

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, chopped thyme leaves from the sprigs, salt, and pepper.

  • 3

    Place the chicken breast and carrots on a sheet pan. Drizzle the glaze evenly over the chicken and toss the carrots to coat in the mixture.

  • 4

    Arrange the chicken and carrots in a single layer on the pan.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve warm.