Healthy Chicken Fried Rice with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Veggies

Enjoy a vibrant and wholesome twist on a classic dish with tender chicken, nutty brown rice, colorful mixed vegetables, and a touch of egg for creaminess. This dish is light yet satisfying, delivering a balanced mix of protein, healthy carbohydrates, and essential nutrients with every bite.

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NUTRITION

471kcal
Protein
47.7g
Fat
14.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and mince the garlic and ginger.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat and add the minced garlic and ginger, sautéing until fragrant.

  • 3

    Add the diced chicken to the skillet and cook until it is browned and cooked through.

  • 4

    Push the chicken to one side of the skillet and crack the egg into the cleared space, scrambling it gently until just set.

  • 5

    Mix in the cooked brown rice and add the mixed vegetables to the pan, stirring well to combine all ingredients.

  • 6

    Drizzle the soy sauce over the mixture and stir-fry everything together for another 2-3 minutes, allowing the flavors to meld.

  • 7

    Taste and adjust seasonings if necessary before serving hot.

Healthy Chicken Fried Rice with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Veggies

Enjoy a vibrant and wholesome twist on a classic dish with tender chicken, nutty brown rice, colorful mixed vegetables, and a touch of egg for creaminess. This dish is light yet satisfying, delivering a balanced mix of protein, healthy carbohydrates, and essential nutrients with every bite.

NUTRITION

471kcal
Protein
47.7g
Fat
14.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Ginger

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and mince the garlic and ginger.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat and add the minced garlic and ginger, sautéing until fragrant.

  • 3

    Add the diced chicken to the skillet and cook until it is browned and cooked through.

  • 4

    Push the chicken to one side of the skillet and crack the egg into the cleared space, scrambling it gently until just set.

  • 5

    Mix in the cooked brown rice and add the mixed vegetables to the pan, stirring well to combine all ingredients.

  • 6

    Drizzle the soy sauce over the mixture and stir-fry everything together for another 2-3 minutes, allowing the flavors to meld.

  • 7

    Taste and adjust seasonings if necessary before serving hot.