Creamy Spicy Chicken and Bell Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Chicken and Bell Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Chicken and Bell Pepper Pasta

Enjoy a vibrant plate of creamy, spicy chicken and bell pepper pasta that beautifully balances heat and creaminess. Lean chicken breast is expertly paired with crunchy bell peppers and whole wheat pasta, while a light, Greek yogurt-based sauce provides a comforting, zesty finish. This dish is perfect for a satisfying lunch or dinner that delivers on both flavor and balanced nutrition.

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NUTRITION

421kcal
Protein
37.7g
Fat
8.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

0.5 teaspoon Red Pepper Flakes

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Boil a pot of water and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Slice the chicken breast into bite-sized pieces and add to the skillet. Season with a pinch of salt, black pepper, and red pepper flakes. Sauté until the chicken is cooked through and lightly browned.

  • 4

    Thinly slice the red bell pepper and add to the skillet with the chicken. Cook for an additional 3-4 minutes until the peppers are tender but still crisp.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, allowing it to warm gently without boiling.

  • 6

    Mix in the cooked pasta and toss everything to combine evenly. Adjust seasoning with additional salt, pepper, or red pepper flakes as desired.

  • 7

    Serve immediately and enjoy a balanced burst of creamy spice in every bite.

Creamy Spicy Chicken and Bell Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Chicken and Bell Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Chicken and Bell Pepper Pasta

Enjoy a vibrant plate of creamy, spicy chicken and bell pepper pasta that beautifully balances heat and creaminess. Lean chicken breast is expertly paired with crunchy bell peppers and whole wheat pasta, while a light, Greek yogurt-based sauce provides a comforting, zesty finish. This dish is perfect for a satisfying lunch or dinner that delivers on both flavor and balanced nutrition.

NUTRITION

421kcal
Protein
37.7g
Fat
8.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

0.5 teaspoon Red Pepper Flakes

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Boil a pot of water and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Slice the chicken breast into bite-sized pieces and add to the skillet. Season with a pinch of salt, black pepper, and red pepper flakes. Sauté until the chicken is cooked through and lightly browned.

  • 4

    Thinly slice the red bell pepper and add to the skillet with the chicken. Cook for an additional 3-4 minutes until the peppers are tender but still crisp.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, allowing it to warm gently without boiling.

  • 6

    Mix in the cooked pasta and toss everything to combine evenly. Adjust seasoning with additional salt, pepper, or red pepper flakes as desired.

  • 7

    Serve immediately and enjoy a balanced burst of creamy spice in every bite.