Hearty Spiced Chickpea and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato

Enjoy a vibrant bowl of spiced chickpeas simmered in a rich tomato base, accented with fresh spinach and finished with perfectly poached eggs. This dish is a warm embrace with its harmonious blend of aromatic spices, highlighting the natural sweetness of tomatoes and the nutty flavor of chickpeas, creating a satisfying meal that works for any time of day.

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NUTRITION

623kcal
Protein
36.5g
Fat
21g
Carbs
77.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Canned Chickpeas

2 Large Eggs

1 cup Diced Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

Spices (Garlic, Cumin, Paprika, Salt, Pepper) to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add minced garlic (if desired, not listed in the ingredient details) along with a pinch each of cumin, paprika, salt, and pepper to infuse the oil.

  • 3

    Toss in the drained canned chickpeas and sauté for 2-3 minutes until slightly warmed and coated with the spices.

  • 4

    Stir in the diced tomatoes and let the mixture simmer for about 5 minutes, allowing the flavors to meld.

  • 5

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    In a separate pan, poach or fry the eggs to your liking.

  • 7

    Plate the spiced chickpea and tomato mixture and top with the eggs.

  • 8

    Serve immediately, seasoning with additional salt and pepper if needed.

Hearty Spiced Chickpea and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato

Enjoy a vibrant bowl of spiced chickpeas simmered in a rich tomato base, accented with fresh spinach and finished with perfectly poached eggs. This dish is a warm embrace with its harmonious blend of aromatic spices, highlighting the natural sweetness of tomatoes and the nutty flavor of chickpeas, creating a satisfying meal that works for any time of day.

NUTRITION

623kcal
Protein
36.5g
Fat
21g
Carbs
77.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Canned Chickpeas

2 Large Eggs

1 cup Diced Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

Spices (Garlic, Cumin, Paprika, Salt, Pepper) to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add minced garlic (if desired, not listed in the ingredient details) along with a pinch each of cumin, paprika, salt, and pepper to infuse the oil.

  • 3

    Toss in the drained canned chickpeas and sauté for 2-3 minutes until slightly warmed and coated with the spices.

  • 4

    Stir in the diced tomatoes and let the mixture simmer for about 5 minutes, allowing the flavors to meld.

  • 5

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    In a separate pan, poach or fry the eggs to your liking.

  • 7

    Plate the spiced chickpea and tomato mixture and top with the eggs.

  • 8

    Serve immediately, seasoning with additional salt and pepper if needed.