Lemon Garlic Capellini with Sautéed Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Capellini with Sautéed Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Capellini with Sautéed Spinach and Grilled Chicken

Savor the bright flavors of tangy lemon and aromatic garlic tossed with delicate capellini, vibrant sautéed spinach, and perfectly grilled chicken breast. This dish delivers a harmonious balance of lean protein and zesty pasta goodness, making it a wholesome and satisfying meal.

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NUTRITION

450kcal
Protein
44.1g
Fat
9.7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Capellini Pasta (dry)

2 cups Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until fully cooked. Once done, let it rest for a few minutes before slicing.

  • 3

    Bring a pot of salted water to a boil. Add the capellini pasta and cook according to package instructions until al dente. Drain the pasta, reserving a small splash of pasta water.

  • 4

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic (from one clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes. Squeeze in the lemon juice and stir to combine.

  • 6

    Toss the drained capellini into the skillet with the spinach and garlic, adding a splash of reserved pasta water if needed to loosen the mixture.

  • 7

    Plate the pasta and spinach mixture, then top with sliced grilled chicken. Adjust seasoning with extra salt and pepper if desired, and serve warm.

Lemon Garlic Capellini with Sautéed Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Capellini with Sautéed Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Capellini with Sautéed Spinach and Grilled Chicken

Savor the bright flavors of tangy lemon and aromatic garlic tossed with delicate capellini, vibrant sautéed spinach, and perfectly grilled chicken breast. This dish delivers a harmonious balance of lean protein and zesty pasta goodness, making it a wholesome and satisfying meal.

NUTRITION

450kcal
Protein
44.1g
Fat
9.7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Capellini Pasta (dry)

2 cups Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until fully cooked. Once done, let it rest for a few minutes before slicing.

  • 3

    Bring a pot of salted water to a boil. Add the capellini pasta and cook according to package instructions until al dente. Drain the pasta, reserving a small splash of pasta water.

  • 4

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic (from one clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes. Squeeze in the lemon juice and stir to combine.

  • 6

    Toss the drained capellini into the skillet with the spinach and garlic, adding a splash of reserved pasta water if needed to loosen the mixture.

  • 7

    Plate the pasta and spinach mixture, then top with sliced grilled chicken. Adjust seasoning with extra salt and pepper if desired, and serve warm.