Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A savory, protein-packed breakfast scramble featuring fluffy egg whites and lean turkey sausage, perfectly complemented by lightly sautéed spinach. This dish offers a delightful balance of meat and veggies, making it a nutritious way to fuel your morning.

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NUTRITION

283kcal
Protein
41.9g
Fat
11.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

2 links turkey sausage (85g total)

1 cup cooked spinach (180g)

1 teaspoon olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and lightly brown them for 3-4 minutes, breaking them into smaller pieces as they cook.

  • 3

    Pour in the egg whites and stir gently to combine with the sausage.

  • 4

    Add the cooked spinach to the mix and season with salt and black pepper.

  • 5

    Continue cooking, stirring occasionally, until the egg whites are set and the flavors meld together, about 3-4 minutes.

  • 6

    Transfer to a plate and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A savory, protein-packed breakfast scramble featuring fluffy egg whites and lean turkey sausage, perfectly complemented by lightly sautéed spinach. This dish offers a delightful balance of meat and veggies, making it a nutritious way to fuel your morning.

NUTRITION

283kcal
Protein
41.9g
Fat
11.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

2 links turkey sausage (85g total)

1 cup cooked spinach (180g)

1 teaspoon olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and lightly brown them for 3-4 minutes, breaking them into smaller pieces as they cook.

  • 3

    Pour in the egg whites and stir gently to combine with the sausage.

  • 4

    Add the cooked spinach to the mix and season with salt and black pepper.

  • 5

    Continue cooking, stirring occasionally, until the egg whites are set and the flavors meld together, about 3-4 minutes.

  • 6

    Transfer to a plate and serve warm.