Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a nourishing plate of scrambled eggs combined with vibrant fresh spinach and juicy cherry tomatoes. This light yet satisfying dish is perfect for kickstarting your day or a casual lunch, offering a blend of creamy eggs and brisk garden flavors, lightly sautéed in olive oil.

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NUTRITION

376kcal
Protein
32.7g
Fat
24.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack 4 whole eggs and 2 egg whites into a bowl, then whisk until fully combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it starts to wilt.

  • 4

    Pour in the egg mixture and let it set for a few seconds before gently stirring with a spatula.

  • 5

    Add the halved cherry tomatoes, continuing to stir occasionally to create soft, fluffy curds of scrambled eggs.

  • 6

    Season with salt and pepper to taste, and cook until the eggs are just set but still moist.

  • 7

    Transfer the scrambled eggs to a plate and serve warm.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a nourishing plate of scrambled eggs combined with vibrant fresh spinach and juicy cherry tomatoes. This light yet satisfying dish is perfect for kickstarting your day or a casual lunch, offering a blend of creamy eggs and brisk garden flavors, lightly sautéed in olive oil.

NUTRITION

376kcal
Protein
32.7g
Fat
24.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack 4 whole eggs and 2 egg whites into a bowl, then whisk until fully combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it starts to wilt.

  • 4

    Pour in the egg mixture and let it set for a few seconds before gently stirring with a spatula.

  • 5

    Add the halved cherry tomatoes, continuing to stir occasionally to create soft, fluffy curds of scrambled eggs.

  • 6

    Season with salt and pepper to taste, and cook until the eggs are just set but still moist.

  • 7

    Transfer the scrambled eggs to a plate and serve warm.