Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a beautifully seared salmon paired with bright garlic-infused green beans and a light serving of quinoa. This dish brings an elegant balance of flavors with perfectly crisped fish, tender-crisp green beans, and nutty quinoa that together create a satisfying, well-rounded dinner.

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NUTRITION

519kcal
Protein
51.2g
Fat
24.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Quinoa

2 cloves Garlic

2 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, blanch the green beans in boiling water for 3 minutes until tender-crisp, then transfer to an ice bath to keep their vibrant color.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan with garlic, tossing to coat well. Warm them for about 2 minutes and adjust seasoning with salt and pepper.

  • 7

    Reheat the pre-cooked quinoa if necessary, ensuring it is fluffy and warm.

  • 8

    Plate the seared salmon alongside the garlic green beans and a side of quinoa. Serve immediately.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a beautifully seared salmon paired with bright garlic-infused green beans and a light serving of quinoa. This dish brings an elegant balance of flavors with perfectly crisped fish, tender-crisp green beans, and nutty quinoa that together create a satisfying, well-rounded dinner.

NUTRITION

519kcal
Protein
51.2g
Fat
24.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Quinoa

2 cloves Garlic

2 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, blanch the green beans in boiling water for 3 minutes until tender-crisp, then transfer to an ice bath to keep their vibrant color.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan with garlic, tossing to coat well. Warm them for about 2 minutes and adjust seasoning with salt and pepper.

  • 7

    Reheat the pre-cooked quinoa if necessary, ensuring it is fluffy and warm.

  • 8

    Plate the seared salmon alongside the garlic green beans and a side of quinoa. Serve immediately.