Name: Silky Protein Yogurt with Matcha and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 1 tsp Matcha Powder; 1 tbsp Honey

Silky Protein Yogurt with Matcha and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt with Matcha and Chia Seeds

Enjoy a luxuriously smooth dessert that blends creamy nonfat Greek yogurt with a touch of vanilla whey protein and the delicate, earthy aroma of matcha. Bits of chia seeds add a subtle crunch, while a hint of honey rounds out the flavors for a decadent, yet health-conscious treat.

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NUTRITION

Protein

54.8g

Fat

5.1g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

225g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

1 tsp Matcha Powder

1 tbsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate until smooth and fully blended.
2
Stir in the matcha powder until evenly distributed, giving the yogurt a delicate green hue and an earthy aroma.
3
Gently fold in the chia seeds, ensuring they are mixed throughout for a nice textural contrast.
4
Drizzle the honey over the top to add just a touch of natural sweetness.
5
Serve immediately for a fresh, silky dessert or chill in the refrigerator for 30 minutes if you prefer it cold.