Crispy Pan-Seared Salmon with Roasted Spiced Pumpkin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Spiced Pumpkin

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Spiced Pumpkin

Enjoy a beautifully balanced dish featuring a perfectly seared, crispy-skinned salmon paired with tender, roasted spiced pumpkin. The skin adds an irresistible crunch while the pumpkin, lightly seasoned and roasted with olive oil, brings a subtle sweetness and warmth. A satisfying meal that harmonizes rich flavors with a clean, nutrient-packed profile.

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NUTRITION

378kcal
Protein
35.3g
Fat
25.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Pumpkin, cubed

1/2 tablespoon Olive Oil

1 teaspoon Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cubed pumpkin with olive oil, paprika, salt, and pepper until evenly coated.

  • 3

    Spread the pumpkin on a baking sheet in a single layer and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, place the salmon fillet skin-side down.

  • 6

    Cook the salmon for 4-5 minutes without moving it, allowing the skin to get crispy. Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon with the roasted spiced pumpkin on the side. Serve immediately.

Crispy Pan-Seared Salmon with Roasted Spiced Pumpkin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Spiced Pumpkin

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Spiced Pumpkin

Enjoy a beautifully balanced dish featuring a perfectly seared, crispy-skinned salmon paired with tender, roasted spiced pumpkin. The skin adds an irresistible crunch while the pumpkin, lightly seasoned and roasted with olive oil, brings a subtle sweetness and warmth. A satisfying meal that harmonizes rich flavors with a clean, nutrient-packed profile.

NUTRITION

378kcal
Protein
35.3g
Fat
25.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Pumpkin, cubed

1/2 tablespoon Olive Oil

1 teaspoon Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cubed pumpkin with olive oil, paprika, salt, and pepper until evenly coated.

  • 3

    Spread the pumpkin on a baking sheet in a single layer and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, place the salmon fillet skin-side down.

  • 6

    Cook the salmon for 4-5 minutes without moving it, allowing the skin to get crispy. Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon with the roasted spiced pumpkin on the side. Serve immediately.