Hearty Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a comforting bowl of tender chicken simmered with fresh vegetables in a light chicken broth, perfectly paired with airy, homemade dumplings. This satisfying stew balances heartiness with a delicate, fluffy texture, ideal for a balanced meal any time of day.

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NUTRITION

339kcal
Protein
36g
Fat
4.1g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 cup chopped Carrot

0.5 cup chopped Celery

0.25 medium diced Onion

1 clove minced Garlic

1 cup Low-Sodium Chicken Broth

1 tbsp Tomato Paste

0.25 cup Whole Wheat Flour

1 Egg White

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a medium pot, sauté the diced onion, minced garlic, chopped carrot, and celery over medium heat until softened, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and cook until they begin to turn white on the edges.

  • 4

    Pour in the low-sodium chicken broth and stir in the tomato paste. Bring the mixture to a simmer and allow it to cook for 10 minutes, letting the flavors meld.

  • 5

    While the stew simmers, prepare the dumpling batter by combining the whole wheat flour with the egg white in a small bowl until a sticky dough forms.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and allow the dumplings to steam for an additional 8-10 minutes until they are light and fluffy.

  • 7

    Stir gently to combine and serve hot.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a comforting bowl of tender chicken simmered with fresh vegetables in a light chicken broth, perfectly paired with airy, homemade dumplings. This satisfying stew balances heartiness with a delicate, fluffy texture, ideal for a balanced meal any time of day.

NUTRITION

339kcal
Protein
36g
Fat
4.1g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 cup chopped Carrot

0.5 cup chopped Celery

0.25 medium diced Onion

1 clove minced Garlic

1 cup Low-Sodium Chicken Broth

1 tbsp Tomato Paste

0.25 cup Whole Wheat Flour

1 Egg White

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a medium pot, sauté the diced onion, minced garlic, chopped carrot, and celery over medium heat until softened, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and cook until they begin to turn white on the edges.

  • 4

    Pour in the low-sodium chicken broth and stir in the tomato paste. Bring the mixture to a simmer and allow it to cook for 10 minutes, letting the flavors meld.

  • 5

    While the stew simmers, prepare the dumpling batter by combining the whole wheat flour with the egg white in a small bowl until a sticky dough forms.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and allow the dumplings to steam for an additional 8-10 minutes until they are light and fluffy.

  • 7

    Stir gently to combine and serve hot.