Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Savor the bold flavors of Cajun-spiced catfish, perfectly blackened to a crispy finish, paired with tender, roasted green beans. This dish delivers a satisfying crunch, a hint of smokiness, and a refreshing, vibrant vegetable side, all designed to hit your macros while delighting your taste buds.

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NUTRITION

367kcal
Protein
32g
Fat
19g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the catfish fillet. Season both sides generously with Cajun seasoning, a pinch of salt, and a pinch of black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the catfish fillet and sear for about 2 minutes on each side until a dark, crispy crust forms.

  • 4

    While the fish is searing, toss the green beans with olive oil, a little extra salt, and pepper on a baking sheet.

  • 5

    Place the green beans in the preheated oven and roast for about 10-12 minutes until tender-crisp.

  • 6

    After searing, if the catfish needs additional cooking, finish it in the oven for 4-5 minutes to ensure it's fully cooked.

  • 7

    Plate the crispy blackened catfish alongside the roasted green beans and serve immediately.

Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Savor the bold flavors of Cajun-spiced catfish, perfectly blackened to a crispy finish, paired with tender, roasted green beans. This dish delivers a satisfying crunch, a hint of smokiness, and a refreshing, vibrant vegetable side, all designed to hit your macros while delighting your taste buds.

NUTRITION

367kcal
Protein
32g
Fat
19g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the catfish fillet. Season both sides generously with Cajun seasoning, a pinch of salt, and a pinch of black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the catfish fillet and sear for about 2 minutes on each side until a dark, crispy crust forms.

  • 4

    While the fish is searing, toss the green beans with olive oil, a little extra salt, and pepper on a baking sheet.

  • 5

    Place the green beans in the preheated oven and roast for about 10-12 minutes until tender-crisp.

  • 6

    After searing, if the catfish needs additional cooking, finish it in the oven for 4-5 minutes to ensure it's fully cooked.

  • 7

    Plate the crispy blackened catfish alongside the roasted green beans and serve immediately.