Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all complemented by a hint of olive oil. This meal delivers a balanced mix of lean protein, nutrient-rich vegetables, and whole grains into a vibrant bowl perfect for fueling your day.

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NUTRITION

341kcal
Protein
42.7g
Fat
8.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and a generous portion of roasted broccoli.

  • 9

    Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all complemented by a hint of olive oil. This meal delivers a balanced mix of lean protein, nutrient-rich vegetables, and whole grains into a vibrant bowl perfect for fueling your day.

NUTRITION

341kcal
Protein
42.7g
Fat
8.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and a generous portion of roasted broccoli.

  • 9

    Enjoy your balanced lunch!