Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy, velvety cauliflower mash accentuated by a hint of tangy Greek yogurt. This dish offers a delightful mix of textures and flavors, from the savory sear on the salmon to the garlicky, tender green beans, all balanced by the smooth, comforting mash.

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NUTRITION

462kcal
Protein
46.5g
Fat
26g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and add minced garlic.

  • 5

    Add the green beans and sauté until tender-crisp, about 5-6 minutes. Season with a pinch of salt and pepper.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until a smooth, creamy mash forms. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 9

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables for brightness.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy, velvety cauliflower mash accentuated by a hint of tangy Greek yogurt. This dish offers a delightful mix of textures and flavors, from the savory sear on the salmon to the garlicky, tender green beans, all balanced by the smooth, comforting mash.

NUTRITION

462kcal
Protein
46.5g
Fat
26g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and add minced garlic.

  • 5

    Add the green beans and sauté until tender-crisp, about 5-6 minutes. Season with a pinch of salt and pepper.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until a smooth, creamy mash forms. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 9

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables for brightness.