Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a savory, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach accented with fresh red bell pepper and tomato. Finished with a drizzle of olive oil and served alongside a crisp half slice of gluten-free toast and a touch of sweet apple, this balanced dish is both nourishing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
36.3g
Fat
18.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1 tsp olive oil (5g) for sauté

1 tsp extra virgin olive oil (5g) for drizzling

1/2 slice gluten-free bread (15g)

1/4 cup diced tomato (40g)

1/2 small apple (55g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 teaspoon of olive oil to the skillet and sauté the diced red bell pepper for 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally.

  • 5

    Slice the turkey sausage link and add to the scramble, stirring to combine and heat through.

  • 6

    Once the egg whites are set and the sausage is warmed, transfer the scramble to a serving plate.

  • 7

    Drizzle with the extra virgin olive oil for added richness.

  • 8

    Serve alongside the half slice of gluten-free bread topped with diced tomato and finish with the half small apple on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a savory, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach accented with fresh red bell pepper and tomato. Finished with a drizzle of olive oil and served alongside a crisp half slice of gluten-free toast and a touch of sweet apple, this balanced dish is both nourishing and satisfying.

NUTRITION

389kcal
Protein
36.3g
Fat
18.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1 tsp olive oil (5g) for sauté

1 tsp extra virgin olive oil (5g) for drizzling

1/2 slice gluten-free bread (15g)

1/4 cup diced tomato (40g)

1/2 small apple (55g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 teaspoon of olive oil to the skillet and sauté the diced red bell pepper for 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally.

  • 5

    Slice the turkey sausage link and add to the scramble, stirring to combine and heat through.

  • 6

    Once the egg whites are set and the sausage is warmed, transfer the scramble to a serving plate.

  • 7

    Drizzle with the extra virgin olive oil for added richness.

  • 8

    Serve alongside the half slice of gluten-free bread topped with diced tomato and finish with the half small apple on the side.