Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (~300g); 0.5 cup Mixed Berries (~75g); 0.5 ounce Sliced Almonds (~10 almonds, 14g); 0.5 scoop Vanilla Whey Protein Powder (~15g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and protein-packed parfait layered with creamy nonfat Greek yogurt, juicy mixed berries, crunchy sliced almonds, and a hint of vanilla whey protein. This dessert provides a balanced mix of natural sweetness, velvety texture, and satisfying crunch while keeping you within your targeted protein and calorie range.

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NUTRITION

Protein

42.5g

Fat

7.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (~300g)

0.5 cup Mixed Berries (~75g)

0.5 ounce Sliced Almonds (~10 almonds, 14g)

0.5 scoop Vanilla Whey Protein Powder (~15g)

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PREPARATION

1
In a bowl, mix the 0.5 scoop of vanilla whey protein powder into the 1.25 cups of nonfat Greek yogurt until thoroughly blended.
2
In a serving glass or bowl, layer half of the protein-enhanced yogurt as the base.
3
Add the mixed berries evenly over the yogurt layer.
4
Sprinkle the sliced almonds on top of the berries for a delightful crunch.
5
Finish by topping with the remaining yogurt, then garnish with any leftover berries or almonds as desired.
6
Serve immediately and enjoy your nutritious and delicious Greek Yogurt Protein Parfait.