Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and flavorful scramble featuring protein-packed egg whites, a savory turkey sausage, and nutrient-dense spinach, all gently cooked in a hint of olive oil and finished with creamy avocado. This dish offers a satisfying blend of textures and flavors to energize your morning.

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NUTRITION

378kcal
Protein
33.5g
Fat
23.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg

1 link turkey sausage (approx. 45g)

1 cup cooked spinach (approx. 180g)

1.5 teaspoons olive oil

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Whisk together the 4 egg whites and 1 whole egg in a bowl until smooth.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the cooked spinach to the skillet and stir for about 1 minute until well mixed.

  • 5

    Pour the egg mixture into the skillet and gently scramble with the sausage and spinach until eggs are set to your desired doneness.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy a nutritious, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and flavorful scramble featuring protein-packed egg whites, a savory turkey sausage, and nutrient-dense spinach, all gently cooked in a hint of olive oil and finished with creamy avocado. This dish offers a satisfying blend of textures and flavors to energize your morning.

NUTRITION

378kcal
Protein
33.5g
Fat
23.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg

1 link turkey sausage (approx. 45g)

1 cup cooked spinach (approx. 180g)

1.5 teaspoons olive oil

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Whisk together the 4 egg whites and 1 whole egg in a bowl until smooth.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the cooked spinach to the skillet and stir for about 1 minute until well mixed.

  • 5

    Pour the egg mixture into the skillet and gently scramble with the sausage and spinach until eggs are set to your desired doneness.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy a nutritious, protein-rich breakfast.