Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish offers a delightful interplay of textures and flavors—from the crisp, lightly charred salmon skin to the silky, comforting mash—making it a nutritious and satisfying dinner option.

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NUTRITION

472kcal
Protein
46.2g
Fat
27.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Asparagus

1 cup Cauliflower

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or place in a covered pan with a splash of water over medium heat for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly. Stir in the Greek yogurt, and season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish offers a delightful interplay of textures and flavors—from the crisp, lightly charred salmon skin to the silky, comforting mash—making it a nutritious and satisfying dinner option.

NUTRITION

472kcal
Protein
46.2g
Fat
27.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Asparagus

1 cup Cauliflower

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or place in a covered pan with a splash of water over medium heat for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly. Stir in the Greek yogurt, and season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner.