Herb-Roasted Chicken with Crispy Root Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Root Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Root Vegetable Medley

Savor the succulent, herb-infused roasted chicken paired with a medley of crispy roasted root vegetables. This dish features juicy chicken breast enhanced with fragrant rosemary and thyme, accompanied by tender, slightly caramelized carrot and parsnip chunks, offering a satisfying balance of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
48.5g
Fat
7.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a light drizzle of olive oil. Tuck in a sprig each of fresh rosemary and thyme for enhanced flavor.

  • 3

    Chop the carrot and parsnip into 1/2-inch chunks. In a bowl, toss the vegetables with olive oil, minced garlic, salt, pepper, and additional rosemary and thyme if desired.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Arrange the seasoned vegetables around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are crispy and tender.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Herb-Roasted Chicken with Crispy Root Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Root Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Root Vegetable Medley

Savor the succulent, herb-infused roasted chicken paired with a medley of crispy roasted root vegetables. This dish features juicy chicken breast enhanced with fragrant rosemary and thyme, accompanied by tender, slightly caramelized carrot and parsnip chunks, offering a satisfying balance of flavors and textures.

NUTRITION

319kcal
Protein
48.5g
Fat
7.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 Garlic Clove

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a light drizzle of olive oil. Tuck in a sprig each of fresh rosemary and thyme for enhanced flavor.

  • 3

    Chop the carrot and parsnip into 1/2-inch chunks. In a bowl, toss the vegetables with olive oil, minced garlic, salt, pepper, and additional rosemary and thyme if desired.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Arrange the seasoned vegetables around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are crispy and tender.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.