Stir-Fried Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant, nutrient-packed bowl featuring tender strips of garlic and ginger-infused lean beef stir-fried with crispy broccoli, nestled atop a bed of nutty brown rice. This dish balances savory flavors and fresh textures, delivering a satisfying meal perfect for a wholesome dinner.

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NUTRITION

457kcal
Protein
37.3g
Fat
23.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

½ cup cooked Brown Rice

1 cup chopped Broccoli

1 garlic clove

1 tsp grated Fresh Ginger

0.5 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef into strips. Mince the garlic and grate the ginger.

  • 2

    Heat the sesame oil in a wok or large skillet over medium-high heat.

  • 3

    Add the garlic and ginger to the pan, sautéing for about 30 seconds until fragrant.

  • 4

    Increase the heat to high and add the beef strips. Stir-fry for 3-4 minutes until the beef is browned but still tender.

  • 5

    Add the chopped broccoli to the pan and continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the soy sauce and toss everything together to evenly coat the beef and vegetables.

  • 7

    Serve the stir-fry over a bed of cooked brown rice and enjoy immediately.

Stir-Fried Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant, nutrient-packed bowl featuring tender strips of garlic and ginger-infused lean beef stir-fried with crispy broccoli, nestled atop a bed of nutty brown rice. This dish balances savory flavors and fresh textures, delivering a satisfying meal perfect for a wholesome dinner.

NUTRITION

457kcal
Protein
37.3g
Fat
23.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

½ cup cooked Brown Rice

1 cup chopped Broccoli

1 garlic clove

1 tsp grated Fresh Ginger

0.5 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into strips. Mince the garlic and grate the ginger.

  • 2

    Heat the sesame oil in a wok or large skillet over medium-high heat.

  • 3

    Add the garlic and ginger to the pan, sautéing for about 30 seconds until fragrant.

  • 4

    Increase the heat to high and add the beef strips. Stir-fry for 3-4 minutes until the beef is browned but still tender.

  • 5

    Add the chopped broccoli to the pan and continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the soy sauce and toss everything together to evenly coat the beef and vegetables.

  • 7

    Serve the stir-fry over a bed of cooked brown rice and enjoy immediately.