Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delightful combination of perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash. This dish offers a harmonious blend of flavors and textures that satisfy both your palate and your nutritional goals.

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NUTRITION

468kcal
Protein
42.8g
Fat
24.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes. In a separate small pan, heat the olive oil over medium heat, add minced garlic, and stir for about 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Once tender, transfer to a bowl and mash with a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delightful combination of perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash. This dish offers a harmonious blend of flavors and textures that satisfy both your palate and your nutritional goals.

NUTRITION

468kcal
Protein
42.8g
Fat
24.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes. In a separate small pan, heat the olive oil over medium heat, add minced garlic, and stir for about 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Once tender, transfer to a bowl and mash with a fork or immersion blender until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy!