Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Start your day with this protein-packed, light yet satisfying scramble featuring fluffy egg whites and creamy cottage cheese mixed with fresh spinach, paired with perfectly roasted sweet potato cubes drizzled in olive oil for an added hint of richness.

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NUTRITION

392kcal
Protein
33.9g
Fat
16.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g total)

1/2 cup lowfat cottage cheese (approx. 110g)

1 cup raw spinach (30g)

100g roasted sweet potato

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss them lightly with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast for 20-25 minutes until tender and lightly crisped on the edges.

  • 4

    While the sweet potato roasts, heat a non-stick pan over medium heat and spray with a little olive oil.

  • 5

    Pour in the egg whites and gently scramble them. After the eggs begin to set, stir in the cottage cheese and fresh spinach.

  • 6

    Cook until the spinach is wilted and the mixture is thoroughly warmed, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and lightly drizzle any remaining olive oil over the top if desired.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Start your day with this protein-packed, light yet satisfying scramble featuring fluffy egg whites and creamy cottage cheese mixed with fresh spinach, paired with perfectly roasted sweet potato cubes drizzled in olive oil for an added hint of richness.

NUTRITION

392kcal
Protein
33.9g
Fat
16.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g total)

1/2 cup lowfat cottage cheese (approx. 110g)

1 cup raw spinach (30g)

100g roasted sweet potato

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss them lightly with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast for 20-25 minutes until tender and lightly crisped on the edges.

  • 4

    While the sweet potato roasts, heat a non-stick pan over medium heat and spray with a little olive oil.

  • 5

    Pour in the egg whites and gently scramble them. After the eggs begin to set, stir in the cottage cheese and fresh spinach.

  • 6

    Cook until the spinach is wilted and the mixture is thoroughly warmed, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and lightly drizzle any remaining olive oil over the top if desired.