Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon alongside tender steamed asparagus and a serving of nutty brown rice, crafted to deliver a balanced dish that is as pleasing to the palate as it is mindful of your nutritional goals.

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NUTRITION

543kcal
Protein
45.6g
Fat
27.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

134g Asparagus

100g Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet; season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until cooked through but still tender.

  • 5

    While the salmon is cooking, steam the asparagus until just tender, approximately 4-5 minutes.

  • 6

    Reheat or prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon alongside tender steamed asparagus and a serving of nutty brown rice, crafted to deliver a balanced dish that is as pleasing to the palate as it is mindful of your nutritional goals.

NUTRITION

543kcal
Protein
45.6g
Fat
27.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

134g Asparagus

100g Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet; season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until cooked through but still tender.

  • 5

    While the salmon is cooking, steam the asparagus until just tender, approximately 4-5 minutes.

  • 6

    Reheat or prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.