Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a savory egg white scramble mingled with fresh spinach, a lean turkey sausage link, and a touch of diced tomatoes sautéed in olive oil. Served with a crispy slice of whole wheat toast and topped with creamy avocado, this dish combines light, fluffy textures with a burst of vibrant flavors.

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NUTRITION

398kcal
Protein
33.5g
Fat
20.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 cup Fresh Spinach

1 Turkey Sausage link

1.5 teaspoons Olive Oil

0.5 cup Diced Tomatoes

1 slice Whole Wheat Toast

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (sliced if desired) and lightly brown on all sides.

  • 3

    Toss in the fresh spinach and diced tomatoes, sautéing until the spinach wilts.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 5

    Cook until the egg whites are set but still moist, stirring occasionally for a soft scramble.

  • 6

    Toast the whole wheat bread slice until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a savory egg white scramble mingled with fresh spinach, a lean turkey sausage link, and a touch of diced tomatoes sautéed in olive oil. Served with a crispy slice of whole wheat toast and topped with creamy avocado, this dish combines light, fluffy textures with a burst of vibrant flavors.

NUTRITION

398kcal
Protein
33.5g
Fat
20.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 cup Fresh Spinach

1 Turkey Sausage link

1.5 teaspoons Olive Oil

0.5 cup Diced Tomatoes

1 slice Whole Wheat Toast

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (sliced if desired) and lightly brown on all sides.

  • 3

    Toss in the fresh spinach and diced tomatoes, sautéing until the spinach wilts.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 5

    Cook until the egg whites are set but still moist, stirring occasionally for a soft scramble.

  • 6

    Toast the whole wheat bread slice until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Season with salt and pepper to taste and serve warm.