Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Savor a delightful stir-fry featuring tender 5-ounce chicken breast paired with a medley of crunchy broccoli and red bell pepper, tossed with fluffy brown rice. A light drizzle of olive oil and a splash of soy sauce add a crispy, savory finish to this balanced, vibrant dish.

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NUTRITION

484kcal
Protein
48.1g
Fat
13.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

2 cloves Garlic

1/2 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare the vegetables by chopping the broccoli into small florets and slicing the red bell pepper into strips. Mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 4

    Add the chicken to the skillet, stirring frequently until it begins to brown and is nearly cooked through.

  • 5

    Mix in the garlic and vegetables, stir-frying for about 3-4 minutes until they are crisp-tender.

  • 6

    Add the cooked brown rice and soy sauce, tossing everything together. Continue stir-frying for another 2 minutes until heated through.

  • 7

    Taste and adjust seasonings if needed. Serve hot and enjoy a crispy, savory meal that’s both nutritious and flavorful.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Savor a delightful stir-fry featuring tender 5-ounce chicken breast paired with a medley of crunchy broccoli and red bell pepper, tossed with fluffy brown rice. A light drizzle of olive oil and a splash of soy sauce add a crispy, savory finish to this balanced, vibrant dish.

NUTRITION

484kcal
Protein
48.1g
Fat
13.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

2 cloves Garlic

1/2 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare the vegetables by chopping the broccoli into small florets and slicing the red bell pepper into strips. Mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 4

    Add the chicken to the skillet, stirring frequently until it begins to brown and is nearly cooked through.

  • 5

    Mix in the garlic and vegetables, stir-frying for about 3-4 minutes until they are crisp-tender.

  • 6

    Add the cooked brown rice and soy sauce, tossing everything together. Continue stir-frying for another 2 minutes until heated through.

  • 7

    Taste and adjust seasonings if needed. Serve hot and enjoy a crispy, savory meal that’s both nutritious and flavorful.