Savory Turkey Sausage and Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Egg Scramble with Sautéed Greens

A hearty scramble featuring lean turkey sausage, fluffy eggs, and a medley of nutrient-packed greens sautéed in a hint of olive oil. This versatile dish offers a satisfying balance of protein and healthy fats, perfect for any meal of the day.

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NUTRITION

302kcal
Protein
22.4g
Fat
21g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

3 large Eggs

1 cup Fresh Spinach

1 cup Chopped Kale

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into rounds or crumble it, depending on your texture preference.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, about 3-4 minutes.

  • 3

    While the sausage cooks, lightly beat the eggs in a bowl.

  • 4

    Once the sausage is cooked, add the olive oil to the skillet. Toss in the chopped kale and spinach, sautéing for about 2 minutes until they start to wilt.

  • 5

    Pour the beaten eggs over the sautéed greens and sausage. Allow the eggs to set for a few seconds, then gently stir and scramble until cooked through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Savory Turkey Sausage and Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Egg Scramble with Sautéed Greens

A hearty scramble featuring lean turkey sausage, fluffy eggs, and a medley of nutrient-packed greens sautéed in a hint of olive oil. This versatile dish offers a satisfying balance of protein and healthy fats, perfect for any meal of the day.

NUTRITION

302kcal
Protein
22.4g
Fat
21g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

3 large Eggs

1 cup Fresh Spinach

1 cup Chopped Kale

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into rounds or crumble it, depending on your texture preference.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, about 3-4 minutes.

  • 3

    While the sausage cooks, lightly beat the eggs in a bowl.

  • 4

    Once the sausage is cooked, add the olive oil to the skillet. Toss in the chopped kale and spinach, sautéing for about 2 minutes until they start to wilt.

  • 5

    Pour the beaten eggs over the sautéed greens and sausage. Allow the eggs to set for a few seconds, then gently stir and scramble until cooked through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.