Sheet Pan Lemon Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

Enjoy a vibrant and invigorating meal featuring tender, lemon herb marinated chicken paired with crispy roasted asparagus. This dish is perfectly balanced with a burst of citrus, a hint of garlic, and the aromatic blend of rosemary and thyme, all cooked on a single sheet pan for an easy cleanup. It's a delightful option for breakfast, lunch, or dinner that nourishes your body while pleasing your palate.

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NUTRITION

325kcal
Protein
34.3g
Fat
17.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast and trimmed asparagus.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.

  • 4

    Pour the marinade evenly over the chicken and asparagus, ensuring they are well coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the asparagus are tender and lightly browned.

  • 6

    Remove from the oven, let rest for a few minutes, then serve immediately.

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

Enjoy a vibrant and invigorating meal featuring tender, lemon herb marinated chicken paired with crispy roasted asparagus. This dish is perfectly balanced with a burst of citrus, a hint of garlic, and the aromatic blend of rosemary and thyme, all cooked on a single sheet pan for an easy cleanup. It's a delightful option for breakfast, lunch, or dinner that nourishes your body while pleasing your palate.

NUTRITION

325kcal
Protein
34.3g
Fat
17.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast and trimmed asparagus.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.

  • 4

    Pour the marinade evenly over the chicken and asparagus, ensuring they are well coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the asparagus are tender and lightly browned.

  • 6

    Remove from the oven, let rest for a few minutes, then serve immediately.