Egg White Scramble with Spinach, Turkey Sausage & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Quinoa

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, savory turkey sausage, and a nourishing side of quinoa. This dish brings together a delicate balance of flavors and textures, with a vibrant pop from the greens and a hint of zest from seasoning, perfect for fueling your morning routine.

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NUTRITION

370kcal
Protein
29.4g
Fat
18.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.5 link Turkey Sausage (~25g)

1 cup Spinach (~30g)

1 tablespoon Olive Oil (~14g)

0.5 cup Cooked Quinoa (~93g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    In a separate bowl, heat the cooked quinoa if needed.

  • 6

    Plate the egg white scramble alongside the warm quinoa, and season with salt and pepper to taste before serving.

Egg White Scramble with Spinach, Turkey Sausage & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Quinoa

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, savory turkey sausage, and a nourishing side of quinoa. This dish brings together a delicate balance of flavors and textures, with a vibrant pop from the greens and a hint of zest from seasoning, perfect for fueling your morning routine.

NUTRITION

370kcal
Protein
29.4g
Fat
18.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.5 link Turkey Sausage (~25g)

1 cup Spinach (~30g)

1 tablespoon Olive Oil (~14g)

0.5 cup Cooked Quinoa (~93g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    In a separate bowl, heat the cooked quinoa if needed.

  • 6

    Plate the egg white scramble alongside the warm quinoa, and season with salt and pepper to taste before serving.