Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a delicately seared 5-ounce salmon fillet paired with crisp, tender-steamed asparagus and a velvety sweet potato mash. This dish offers a harmonious blend of flavors and textures, emphasizing freshness, simplicity, and nutritional balance.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
36g
Fat
22.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the 5-ounce salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is searing, steam 1 cup of asparagus until tender, approximately 4-5 minutes. Season lightly with salt and pepper.

  • 5

    For the sweet potato mash, steam or boil your sweet potato until soft. Once cooked, mash it until smooth. Use about 0.5 cup of the mashed sweet potato as a base on your plate.

  • 6

    To plate, arrange the sweet potato mash, top with the seared salmon and place the steamed asparagus on the side. Serve immediately and enjoy a balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a delicately seared 5-ounce salmon fillet paired with crisp, tender-steamed asparagus and a velvety sweet potato mash. This dish offers a harmonious blend of flavors and textures, emphasizing freshness, simplicity, and nutritional balance.

NUTRITION

450kcal
Protein
36g
Fat
22.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the 5-ounce salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is searing, steam 1 cup of asparagus until tender, approximately 4-5 minutes. Season lightly with salt and pepper.

  • 5

    For the sweet potato mash, steam or boil your sweet potato until soft. Once cooked, mash it until smooth. Use about 0.5 cup of the mashed sweet potato as a base on your plate.

  • 6

    To plate, arrange the sweet potato mash, top with the seared salmon and place the steamed asparagus on the side. Serve immediately and enjoy a balanced, nutritious dinner.