Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and vibrant lunch featuring succulent grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. A light drizzle of olive oil enhances the natural flavors while keeping your meal balanced and energizing.

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NUTRITION

357kcal
Protein
35.7g
Fat
9.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.2 oz grilled chicken breast (~91g)

1/2 cup cooked quinoa (~92g)

1 cup roasted broccoli (~91g)

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Rinse 1/2 cup quinoa under cold water. In a small saucepan, combine the quinoa with water (using a 1:2 ratio) and bring to a simmer. Cover, reduce heat, and let it cook for about 15 minutes until fluffy.

  • 4

    Cut the broccoli into florets, toss with olive oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and vibrant lunch featuring succulent grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. A light drizzle of olive oil enhances the natural flavors while keeping your meal balanced and energizing.

NUTRITION

357kcal
Protein
35.7g
Fat
9.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.2 oz grilled chicken breast (~91g)

1/2 cup cooked quinoa (~92g)

1 cup roasted broccoli (~91g)

1 tsp olive oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Rinse 1/2 cup quinoa under cold water. In a small saucepan, combine the quinoa with water (using a 1:2 ratio) and bring to a simmer. Cover, reduce heat, and let it cook for about 15 minutes until fluffy.

  • 4

    Cut the broccoli into florets, toss with olive oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!