Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a delicious, balanced meal featuring tender lemon herb chicken paired with crispy roasted broccoli. This sheet pan wonder is both easy to prepare and bursting with fresh, vibrant flavors. Perfect for a healthy dinner that's satisfying and nutrient-packed.

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NUTRITION

359kcal
Protein
38.2g
Fat
18.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and lemon juice.

  • 3

    Season the chicken with garlic powder, dried thyme, dried rosemary, salt, and pepper, ensuring it is evenly coated.

  • 4

    Add the broccoli florets around the chicken on the sheet pan. Toss the broccoli gently with a little extra olive oil, salt, and pepper.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 6

    Once done, remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a delicious, balanced meal featuring tender lemon herb chicken paired with crispy roasted broccoli. This sheet pan wonder is both easy to prepare and bursting with fresh, vibrant flavors. Perfect for a healthy dinner that's satisfying and nutrient-packed.

NUTRITION

359kcal
Protein
38.2g
Fat
18.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and lemon juice.

  • 3

    Season the chicken with garlic powder, dried thyme, dried rosemary, salt, and pepper, ensuring it is evenly coated.

  • 4

    Add the broccoli florets around the chicken on the sheet pan. Toss the broccoli gently with a little extra olive oil, salt, and pepper.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 6

    Once done, remove from the oven and let rest for a few minutes before serving.