Name: Crispy Baked Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs (150g); 2 cups Baby Spinach (60g); 0.33 cup Crumbled Feta Cheese (40g); 0.25 cup Whole Wheat Breadcrumbs (25g); 1 teaspoon Olive Oil (5g); 1 tablespoon Nutritional Yeast (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spinach and Feta

Experience a delightful twist on a classic comfort dish with crispy baked spinach layered with tangy feta. The eggs provide a smooth custard base that brings everything together, while whole wheat breadcrumbs add a satisfying crunch complemented by a savory hint of nutritional yeast. This meal is both visually appealing and perfectly balanced to delight your taste buds.

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NUTRITION

Protein

30.8g

Fat

27.2g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

2 cups Baby Spinach (60g)

0.33 cup Crumbled Feta Cheese (40g)

0.25 cup Whole Wheat Breadcrumbs (25g)

1 teaspoon Olive Oil (5g)

1 tablespoon Nutritional Yeast (5g)

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Lightly grease a small baking dish with the olive oil.
3
In a medium bowl, whisk the 3 eggs until smooth.
4
Stir in the baby spinach, crumbled feta, and nutritional yeast. Season with a pinch of salt and pepper to taste.
5
Pour the mixture into the prepared baking dish and sprinkle the whole wheat breadcrumbs evenly on top.
6
Place the dish in the oven and bake for 15-20 minutes or until the mixture is set and the top has a light golden, crispy coating.
7
Remove from the oven, let cool for a couple of minutes, and serve warm.