Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying scramble that combines the delicate flavors of fluffy egg whites with creamy cottage cheese and vibrant sautéed spinach. Enhanced with a drizzle of olive oil and a pinch of seasoning, this hearty breakfast delivers a balanced combination of protein and healthy fats while keeping the calorie count in check.

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NUTRITION

393kcal
Protein
34.9g
Fat
21.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g, 126 kcal, 26g protein)

1/3 cup Low-Fat Cottage Cheese (~76g, 80 kcal, 8g protein)

1 cup Fresh Spinach (30g, 7 kcal, 0.9g protein)

1.5 tbsp Olive Oil (approx. 20g, 180 kcal, 0g protein)

Salt & Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of olive oil to the skillet and let it warm up.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Season lightly with salt, pepper, and a pinch of garlic powder.

  • 4

    In a bowl, whisk together 1 cup of egg whites and 1/3 cup of low-fat cottage cheese until well combined.

  • 5

    Pour the egg white and cottage cheese mixture over the sautéed spinach in the skillet.

  • 6

    Allow the mixture to set slightly, then gently stir and scramble until the eggs are just cooked through, about 3-4 minutes.

  • 7

    Adjust seasonings with additional salt and pepper if needed, and serve warm.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying scramble that combines the delicate flavors of fluffy egg whites with creamy cottage cheese and vibrant sautéed spinach. Enhanced with a drizzle of olive oil and a pinch of seasoning, this hearty breakfast delivers a balanced combination of protein and healthy fats while keeping the calorie count in check.

NUTRITION

393kcal
Protein
34.9g
Fat
21.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g, 126 kcal, 26g protein)

1/3 cup Low-Fat Cottage Cheese (~76g, 80 kcal, 8g protein)

1 cup Fresh Spinach (30g, 7 kcal, 0.9g protein)

1.5 tbsp Olive Oil (approx. 20g, 180 kcal, 0g protein)

Salt & Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of olive oil to the skillet and let it warm up.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Season lightly with salt, pepper, and a pinch of garlic powder.

  • 4

    In a bowl, whisk together 1 cup of egg whites and 1/3 cup of low-fat cottage cheese until well combined.

  • 5

    Pour the egg white and cottage cheese mixture over the sautéed spinach in the skillet.

  • 6

    Allow the mixture to set slightly, then gently stir and scramble until the eggs are just cooked through, about 3-4 minutes.

  • 7

    Adjust seasonings with additional salt and pepper if needed, and serve warm.