Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a harmonious trio of seared salmon, tender roasted asparagus, and creamy cauliflower mash. The delicate crust of the salmon contrasts beautifully with the vibrant crunch of asparagus and the smooth, flavorful mash, offering a balanced and satisfying dinner experience.

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NUTRITION

447kcal
Protein
39g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 2-3 minutes on each side until a golden crust forms. Finish cooking in the oven if needed for desired doneness.

  • 4

    Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil, then spread evenly on a baking tray.

  • 5

    Roast the asparagus in the preheated oven for about 10 minutes until tender yet crisp.

  • 6

    Steam the cauliflower florets until they are soft, then transfer to a bowl and mash them using a fork or blender. Season with salt, pepper, and mix in the remaining olive oil for extra creaminess.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a harmonious trio of seared salmon, tender roasted asparagus, and creamy cauliflower mash. The delicate crust of the salmon contrasts beautifully with the vibrant crunch of asparagus and the smooth, flavorful mash, offering a balanced and satisfying dinner experience.

NUTRITION

447kcal
Protein
39g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 2-3 minutes on each side until a golden crust forms. Finish cooking in the oven if needed for desired doneness.

  • 4

    Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil, then spread evenly on a baking tray.

  • 5

    Roast the asparagus in the preheated oven for about 10 minutes until tender yet crisp.

  • 6

    Steam the cauliflower florets until they are soft, then transfer to a bowl and mash them using a fork or blender. Season with salt, pepper, and mix in the remaining olive oil for extra creaminess.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!