Healthy Sausage and Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Potato Casserole

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Potato Casserole

A wholesome casserole that brings together lean turkey sausage, tender potatoes, and vibrant veggies, all baked to perfection. This dish is both comforting and nourishing, promising a satisfying meal with a delightful blend of textures and flavors.

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NUTRITION

392kcal
Protein
35.7g
Fat
8.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Potato

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

3 large Egg Whites

1 tsp Olive Oil

1 small Onion

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the potato into small cubes and chop the onion, red bell pepper, and garlic.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the onion and garlic until softened, about 2-3 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add it to the skillet, cooking until lightly browned.

  • 5

    Mix in the diced potatoes and red bell pepper. Cook for another 3-4 minutes to allow flavors to meld.

  • 6

    Stir in the fresh spinach and cook until just wilted.

  • 7

    In a bowl, lightly whisk the egg whites with a pinch of salt and pepper. Pour the egg whites evenly over the mixture in the skillet.

  • 8

    Transfer the entire mixture to a small casserole dish and bake in the preheated oven for about 20-25 minutes, or until the potatoes are tender and the egg whites are set.

  • 9

    Remove from the oven, let it rest for a few minutes, and serve warm.

Healthy Sausage and Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Potato Casserole

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Potato Casserole

A wholesome casserole that brings together lean turkey sausage, tender potatoes, and vibrant veggies, all baked to perfection. This dish is both comforting and nourishing, promising a satisfying meal with a delightful blend of textures and flavors.

NUTRITION

392kcal
Protein
35.7g
Fat
8.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Potato

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

3 large Egg Whites

1 tsp Olive Oil

1 small Onion

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the potato into small cubes and chop the onion, red bell pepper, and garlic.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the onion and garlic until softened, about 2-3 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add it to the skillet, cooking until lightly browned.

  • 5

    Mix in the diced potatoes and red bell pepper. Cook for another 3-4 minutes to allow flavors to meld.

  • 6

    Stir in the fresh spinach and cook until just wilted.

  • 7

    In a bowl, lightly whisk the egg whites with a pinch of salt and pepper. Pour the egg whites evenly over the mixture in the skillet.

  • 8

    Transfer the entire mixture to a small casserole dish and bake in the preheated oven for about 20-25 minutes, or until the potatoes are tender and the egg whites are set.

  • 9

    Remove from the oven, let it rest for a few minutes, and serve warm.