Creamy Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Mushroom Pasta

Savor a comforting bowl of creamy beef and mushroom pasta, where tender lean beef meets sautéed mushrooms in a light, velvety cream sauce tossed with whole wheat pasta. This dish strikes a harmonious balance between robust flavor and nutritional integrity, perfect for a satisfying lunch or dinner.

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NUTRITION

496kcal
Protein
37.2g
Fat
29.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Whole Wheat Pasta (cooked)

1 cup Sliced Mushrooms

1/4 cup Light Cream

1 cup Spinach

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned.

  • 4

    Stir in the sliced mushrooms and continue to cook until they soften and release their moisture.

  • 5

    Pour in the light cream and add the spinach, stirring until the spinach wilts and the sauce thickens slightly.

  • 6

    Season the mixture with salt and pepper to taste.

  • 7

    Toss in the cooked whole wheat pasta, stirring until well combined and heated through.

  • 8

    Serve warm and enjoy your creamy beef and mushroom pasta.

Creamy Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Mushroom Pasta

Savor a comforting bowl of creamy beef and mushroom pasta, where tender lean beef meets sautéed mushrooms in a light, velvety cream sauce tossed with whole wheat pasta. This dish strikes a harmonious balance between robust flavor and nutritional integrity, perfect for a satisfying lunch or dinner.

NUTRITION

496kcal
Protein
37.2g
Fat
29.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Whole Wheat Pasta (cooked)

1 cup Sliced Mushrooms

1/4 cup Light Cream

1 cup Spinach

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned.

  • 4

    Stir in the sliced mushrooms and continue to cook until they soften and release their moisture.

  • 5

    Pour in the light cream and add the spinach, stirring until the spinach wilts and the sauce thickens slightly.

  • 6

    Season the mixture with salt and pepper to taste.

  • 7

    Toss in the cooked whole wheat pasta, stirring until well combined and heated through.

  • 8

    Serve warm and enjoy your creamy beef and mushroom pasta.