Name: Tender Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup Chopped Broccoli; 1 tsp Sesame Oil; 2 cloves Garlic; 1 tsp Fresh Ginger (grated); 1 tbsp Soy Sauce; 1 tsp Sesame Seeds

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor a quick-cooked stir-fry featuring tender slices of lean beef paired with crisp broccoli florets. Enhanced with aromatic garlic, fresh ginger, and a light splash of soy and sesame oil, this dish delivers a balanced profile of savory flavor without overpowering the natural taste of the ingredients.

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NUTRITION

Protein

34.4g

Fat

16.1g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger (grated)

1 tbsp Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain.
2
Wash and cut the broccoli into bite-sized florets.
3
Mince the garlic cloves and grate the fresh ginger.
4
Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.
5
Sauté the garlic and ginger for about 30 seconds until fragrant.
6
Add the beef slices and stir-fry for 2-3 minutes until just browned.
7
Toss in the broccoli florets and continue stir-frying for an additional 2-3 minutes to achieve crisp-tender texture.
8
Drizzle the soy sauce over the mixture and toss to combine evenly.
9
Remove from heat, garnish with sesame seeds, and serve immediately.