Lemon-Herb Baked Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Tilapia with Roasted Asparagus

Enjoy a light yet satisfying meal featuring tender tilapia fillet baked with fresh lemon and herbs, perfectly paired with roasted asparagus and a side of fluffy quinoa. This dish bursts with bright, zesty flavors and offers a delicate balance of protein, fiber, and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
46.7g
Fat
9.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/2 Lemon

1/2 cup Cooked Quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the tilapia fillet on a lightly greased, oven-safe baking dish.

  • 3

    Drizzle the tilapia with olive oil and squeeze the juice of half a lemon over the fish. Season with your preferred herbs such as dill or parsley, and a pinch of salt and pepper.

  • 4

    Arrange the asparagus around the tilapia in the same dish. Drizzle any remaining olive oil over the asparagus and season lightly with salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the tilapia is opaque and flakes easily with a fork and the asparagus is tender.

  • 6

    While the fish and asparagus are baking, prepare 1/2 cup of cooked quinoa according to package directions if not already prepared.

  • 7

    Plate the baked tilapia alongside the roasted asparagus and a serving of quinoa. Garnish with additional lemon slices or herbs if desired, and serve warm.

Lemon-Herb Baked Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Tilapia with Roasted Asparagus

Enjoy a light yet satisfying meal featuring tender tilapia fillet baked with fresh lemon and herbs, perfectly paired with roasted asparagus and a side of fluffy quinoa. This dish bursts with bright, zesty flavors and offers a delicate balance of protein, fiber, and healthy fats.

NUTRITION

372kcal
Protein
46.7g
Fat
9.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/2 Lemon

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the tilapia fillet on a lightly greased, oven-safe baking dish.

  • 3

    Drizzle the tilapia with olive oil and squeeze the juice of half a lemon over the fish. Season with your preferred herbs such as dill or parsley, and a pinch of salt and pepper.

  • 4

    Arrange the asparagus around the tilapia in the same dish. Drizzle any remaining olive oil over the asparagus and season lightly with salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the tilapia is opaque and flakes easily with a fork and the asparagus is tender.

  • 6

    While the fish and asparagus are baking, prepare 1/2 cup of cooked quinoa according to package directions if not already prepared.

  • 7

    Plate the baked tilapia alongside the roasted asparagus and a serving of quinoa. Garnish with additional lemon slices or herbs if desired, and serve warm.