NUTRITION

SERVINGS

INGREDIENTS

200g Extra-Firm Tofu

100g Shelled Edamame

100g Broccoli

100g Red Bell Pepper

50g Carrot

50g Onion

2 cloves Garlic

10g Fresh Ginger

1 tbsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Sesame Seeds (optional garnish)

PREPARATION

• 1

  Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

• 2

  In a bowl, gently toss the tofu cubes with a drizzle of soy sauce to lightly marinate.

• 3

  Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes and stir-fry until golden and crispy on all sides, about 6-8 minutes. Remove tofu from the skillet and set aside.

• 5

  In the same skillet, add minced garlic, grated ginger, and sliced onion. Sauté until fragrant and the onion softens subtly.

• 6

  Add chopped broccoli, red bell pepper strips, and sliced carrots. Stir-fry the vegetables until they are tender-crisp, about 4-5 minutes.

• 7

  Return the crispy tofu to the skillet along with the shelled edamame. Pour in the remaining soy sauce and gently stir to combine all ingredients evenly.

• 8

  Cook for an additional 2 minutes, ensuring everything is heated through and well-coated with the sauce.

• 9

  Remove from heat and garnish with sesame seeds if using.

• 10

  Serve immediately as a hearty, protein-packed stir-fry perfect for breakfast, lunch, or dinner.