Healthy Creamy Baked Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Baked Potato Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Baked Potato Soup

Savor a comforting bowl of creamy baked potato soup with a protein boost from lean chicken, tangy Greek yogurt, and a hint of aromatic garlic and onion. This dish is both nutritious and satisfying, featuring velvety textures and a delightful blend of flavors to warm you up any time of day.

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NUTRITION

427kcal
Protein
59.2g
Fat
5.8g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Baked Potato (150g)

2 ounces Skinless Chicken Breast (56g total)

3/4 cup Plain Nonfat Greek Yogurt (~170g)

1/2 cup Low-Fat Milk (120g)

1 cup Vegetable Broth (240g)

1/4 cup diced Yellow Onion (40g)

1 Garlic Clove

1 teaspoon Olive Oil

Salt and Pepper to taste

1 tablespoon Fresh Chives

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PREPARATION

  • 1

    Preheat your oven to 400°F and bake the whole potato until tender, about 45-60 minutes. Allow it to cool slightly before scooping out the flesh.

  • 2

    While the potato bakes, heat the olive oil in a medium pot over medium heat. Sauté the diced onion and minced garlic until soft and fragrant, about 3-4 minutes.

  • 3

    Dice the skinless chicken breast into small pieces and add to the pot. Cook until slightly browned, ensuring the chicken is mostly cooked through.

  • 4

    Add the baked potato flesh to the pot and stir gently.

  • 5

    Pour in the vegetable broth and low-fat milk. Stir well and let the mixture simmer for 5 minutes to marry the flavors.

  • 6

    Remove the pot from the heat and stir in the plain nonfat Greek yogurt until the soup is creamy. Season with salt and pepper to taste.

  • 7

    Blend a portion of the soup with an immersion blender if you prefer a smoother texture, or leave it chunky for added heartiness.

  • 8

    Garnish with freshly chopped chives and adjust the seasonings as necessary before serving.

Healthy Creamy Baked Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Baked Potato Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Baked Potato Soup

Savor a comforting bowl of creamy baked potato soup with a protein boost from lean chicken, tangy Greek yogurt, and a hint of aromatic garlic and onion. This dish is both nutritious and satisfying, featuring velvety textures and a delightful blend of flavors to warm you up any time of day.

NUTRITION

427kcal
Protein
59.2g
Fat
5.8g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Baked Potato (150g)

2 ounces Skinless Chicken Breast (56g total)

3/4 cup Plain Nonfat Greek Yogurt (~170g)

1/2 cup Low-Fat Milk (120g)

1 cup Vegetable Broth (240g)

1/4 cup diced Yellow Onion (40g)

1 Garlic Clove

1 teaspoon Olive Oil

Salt and Pepper to taste

1 tablespoon Fresh Chives

PREPARATION

  • 1

    Preheat your oven to 400°F and bake the whole potato until tender, about 45-60 minutes. Allow it to cool slightly before scooping out the flesh.

  • 2

    While the potato bakes, heat the olive oil in a medium pot over medium heat. Sauté the diced onion and minced garlic until soft and fragrant, about 3-4 minutes.

  • 3

    Dice the skinless chicken breast into small pieces and add to the pot. Cook until slightly browned, ensuring the chicken is mostly cooked through.

  • 4

    Add the baked potato flesh to the pot and stir gently.

  • 5

    Pour in the vegetable broth and low-fat milk. Stir well and let the mixture simmer for 5 minutes to marry the flavors.

  • 6

    Remove the pot from the heat and stir in the plain nonfat Greek yogurt until the soup is creamy. Season with salt and pepper to taste.

  • 7

    Blend a portion of the soup with an immersion blender if you prefer a smoother texture, or leave it chunky for added heartiness.

  • 8

    Garnish with freshly chopped chives and adjust the seasonings as necessary before serving.