Lemon-Garlic Pan-Seared Shrimp with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Shrimp with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Shrimp with Brown Rice

Enjoy a bright and flavorful dish featuring succulent, pan-seared shrimp bathed in a zesty lemon-garlic sauce, served atop a bed of nutty brown rice. This dish is perfectly balanced with lean protein and wholesome carbs, making it an ideal option for a satisfying dinner that won't weigh you down.

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NUTRITION

422kcal
Protein
33.4g
Fat
16.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces shrimp

2/3 cup cooked brown rice

1 tablespoon olive oil

1 tablespoon lemon juice

1 garlic clove

1 tablespoon fresh parsley

Salt and black pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 4

    Place the shrimp in the skillet and cook for 2-3 minutes per side until they turn pink and opaque.

  • 5

    Add lemon juice during the last minute of cooking to allow the flavors to meld.

  • 6

    Warm the cooked brown rice if needed and plate it onto a serving dish.

  • 7

    Top the rice with the pan-seared shrimp and drizzle any remaining pan juices over the top.

  • 8

    Garnish with freshly chopped parsley and an extra squeeze of lemon if desired, then serve immediately.

Lemon-Garlic Pan-Seared Shrimp with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Shrimp with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Shrimp with Brown Rice

Enjoy a bright and flavorful dish featuring succulent, pan-seared shrimp bathed in a zesty lemon-garlic sauce, served atop a bed of nutty brown rice. This dish is perfectly balanced with lean protein and wholesome carbs, making it an ideal option for a satisfying dinner that won't weigh you down.

NUTRITION

422kcal
Protein
33.4g
Fat
16.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces shrimp

2/3 cup cooked brown rice

1 tablespoon olive oil

1 tablespoon lemon juice

1 garlic clove

1 tablespoon fresh parsley

Salt and black pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 4

    Place the shrimp in the skillet and cook for 2-3 minutes per side until they turn pink and opaque.

  • 5

    Add lemon juice during the last minute of cooking to allow the flavors to meld.

  • 6

    Warm the cooked brown rice if needed and plate it onto a serving dish.

  • 7

    Top the rice with the pan-seared shrimp and drizzle any remaining pan juices over the top.

  • 8

    Garnish with freshly chopped parsley and an extra squeeze of lemon if desired, then serve immediately.