Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

Savor a harmonious bowl combining tender lean beef with crisp broccoli, infused with a zesty garlic ginger sauce and served over nutty brown rice. This bowl is a balanced meal boasting vibrant flavors and textures, perfect for a nourishing lunch or dinner.

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NUTRITION

397kcal
Protein
32.3g
Fat
15.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 clove Garlic, minced

1 tsp Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Cook the lean beef in a nonstick skillet over medium-high heat until browned, breaking it into small pieces. Drain any excess fat.

  • 2

    In a separate pan, lightly steam or sauté the broccoli until it becomes tender-crisp. Set aside.

  • 3

    Prepare brown rice if not already cooked, following package instructions.

  • 4

    In the skillet with beef, add the minced garlic and ginger. Sauté briefly until fragrant, about 30 seconds.

  • 5

    Stir in the low-sodium soy sauce and sesame oil to coat the beef evenly.

  • 6

    Assemble the bowl by layering the cooked brown rice at the base, topping with the garlic ginger beef, and then adding the steamed broccoli.

  • 7

    Drizzle any remaining pan sauce over the bowl for added flavor, and enjoy hot.

Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

Savor a harmonious bowl combining tender lean beef with crisp broccoli, infused with a zesty garlic ginger sauce and served over nutty brown rice. This bowl is a balanced meal boasting vibrant flavors and textures, perfect for a nourishing lunch or dinner.

NUTRITION

397kcal
Protein
32.3g
Fat
15.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 clove Garlic, minced

1 tsp Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Cook the lean beef in a nonstick skillet over medium-high heat until browned, breaking it into small pieces. Drain any excess fat.

  • 2

    In a separate pan, lightly steam or sauté the broccoli until it becomes tender-crisp. Set aside.

  • 3

    Prepare brown rice if not already cooked, following package instructions.

  • 4

    In the skillet with beef, add the minced garlic and ginger. Sauté briefly until fragrant, about 30 seconds.

  • 5

    Stir in the low-sodium soy sauce and sesame oil to coat the beef evenly.

  • 6

    Assemble the bowl by layering the cooked brown rice at the base, topping with the garlic ginger beef, and then adding the steamed broccoli.

  • 7

    Drizzle any remaining pan sauce over the bowl for added flavor, and enjoy hot.